By Larry Chiang
Health treasure is very very good to me.
Let’s go over nutrition because door dashing and Uber eat-ing daily is not good for you.so let us conjure up five meals that take less than five minutes to make.
Number one. Hummus beef
You take a 16 ounce hummus open it
On a hot plate or stove. You warm up 12 to 20 ounces of ground beef. my favorite ground beef is 8020 from Whole Foods. 80% meat 20% fat on sale Tuesdays for 599
A 1 pound cheeseburger
In Lou of hamburger buns I use sliced Italian bread also from Whole Foods. Two slices of cheese super fast to make
Lamb shank in my Insta pot
You don’t even need to sear it. Into a small Insta pot the meat I cut up five carrots. And one big red onion, optional sultan pepper. Required can of mushroom soup, optional tomato paste, optional Baileys and other spices.
Throw it all Lynn pressed the beef stew button
Expect perfectly perfect food whenever you want to eat it.
It’s vacuum packed inside the Insta pot
Number four chicken quesadilla
All the quesadilla is is a Grille cheifs sandwich substitute bread with tortilla
I loaded up with olive oil, so it’s all olive oilly
Five. Number five
Vegetables. I make asparagus on the stove top. I make salad with cans of beets that I order from sprouts.
I have cooking down where I will make food and eat food in under an hour and yes, that includes doing dishes.
Hey Nico Hoerner, can I come on your podcast and talk about these five recipes? CC Ian Happ
BCC paradise valley
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