INTENSE Skill-Building Workout ⬇️
Ball Handling ( all in sets of 30sec/ otm down and back, each hand )
1. Straight Pounds
2. Pound, Double Move
3. Pound, Triple Move
Full-Court Scoring (2x each way)
1. In & Out Euros
2. Double Move 2-foot
3. Triple Move Floaters
Jumpers (3 makes each way)
1. Double Move Middys
2. Double Move>Counter 3s
3. 100 made 3s, each miss move to new spot
#basketball #basketballworkout
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WordPress’d from my personal iPhone, 650-283-8008, number that Steve Jobs texted me on
https://www.YouTube.com/watch?v=ejeIz4EhoJ0
Duck9 is a credit score prep program that is like a Kaplan or Princeton Review test preparation service. We don't teach beating the SAT, but we do get you to a higher credit FICO score using secret methods that have gotten us on TV, Congress and newspaper articles. Say hi or check out some of our free resources before you pay for a thing. You can also text the CEO:
