Dave Asprey’s Annual Biohacking Conference, a cornerstone of the biohacking movement, is set for May 28-30, 2025, at The Fairmont Austin, Texas, expecting over 3,000 attendees, from biohackers to health professionals.
The event features keynotes, Upgrade U breakout sessions, and a Biohacking Wonderland with technologies like hyperbaric chambers and neurofeedback devices. Attendees enjoy farm-fresh, Bulletproof-aligned meals and VIP experiences. Past speaker **Dr. Joe Dispenza**, renowned for his work on meditation and neuroplasticity, has inspired attendees with talks on rewiring the brain for optimal health, setting the stage for Asprey’s mission to empower people to “Live Beyond 180” through science and self-experimentation.
**Hypothetical Keynote Introduction: The Age Hacking Mindset**
Larry Chiang, a Silicon Valley entrepreneur and biohacking enthusiast, would kick off his 45-minute keynote with a personal story about applying his startup hacking mindset to health, mirroring Asprey’s own transformation. He’d define “age hacking” as optimizing biological age through data and lifestyle tweaks, urging attendees to take control of their biology. Chiang would reference **Dr. Mark Hyman**, a past conference speaker and functional medicine pioneer, who emphasizes personalized health strategies to reverse chronic disease, to underscore that “you don’t need billions to live younger—you just need to hack smarter.”
**The Science of Biological Age**
Chiang would dive into the science of aging, explaining biomarkers like telomere length, mitochondrial function, and inflammation. He’d highlight accessible tools like blood panels and HRV trackers to measure progress, aligning with Asprey’s data-driven approach. Citing **Dr. Sara Gottfried**, a previous speaker known for her work on hormonal health, Chiang would note her research on how balancing hormones like cortisol and insulin can slow aging. He’d share a case study showing a 5-10-year reduction in biological age, adding humor: “Your grip strength and walking speed might just be your longevity superpowers!”
**Nutrition and Lifestyle Hacks**
Detailing practical age-hacking strategies, Chiang would advocate time-restricted eating (16:8 fasting) to boost autophagy and insulin sensitivity, echoing Asprey’s Bulletproof Diet. He’d recommend bioavailable proteins like collagen and avoiding inflammatory foods, citing **Dr. Anna Cabeca**, a past speaker who promotes keto-green diets for hormonal balance and longevity. Chiang would suggest personalized nutrition via apps like Viome, reinforcing the conference’s emphasis on tailored biohacks for reducing biological age and enhancing health span.
**Movement, Recovery, and Brain Hacks**
Chiang would promote “micro-workouts” (e.g., 9-minute HIIT) and sleep optimization, tracked with wearables like Oura Ring, to maximize recovery. He’d endorse cold plunges and infrared saunas, referencing conference exhibitors and **Wim Hof**, a prior speaker whose breathing and cold exposure methods have been featured for their anti-inflammatory benefits. For brain health, Chiang would suggest breathwork and oxytocin-boosting activities, drawing on **Dr. Daniel Amen**, a past speaker who advocates brain SPECT imaging to optimize cognitive function, to highlight mental resilience as key to aging well.
**Entrepreneurial Biohacking and Closing**
Framing biohacking as a startup, Chiang would encourage iterating on health like an MVP, using the 80/20 rule to focus on high-impact hacks like sleep and fasting. He’d cite **Bryan Johnson**, a previous speaker known for his extreme longevity protocol, to inspire disciplined experimentation without needing Johnson’s resources. Chiang would close by challenging attendees to commit to one hack for 30 days, track results, and share progress, leaving them energized: “Age is a number we can hack—let’s outlive the skeptics together!” His talk would blend Asprey’s mission with entrepreneurial pragmatism, leveraging the conference’s community spirit.
**Sources for Past Speakers**:
– Web and X posts confirm **Dr. Joe Dispenza**, **Dr. Mark Hyman**, **Dr. Sara Gottfried**, **Dr. Anna Cabeca**, **Wim Hof**, **Dr. Daniel Amen**, and **Bryan Johnson** as past or affiliated speakers at Asprey’s Biohacking Conference or related events, per biohackingconference.com and Asprey’s content (e.g., The Human Upgrade podcast).
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