So not sure I’m following. So I just do the 12 oz soda but have to consume HFCS from other sources? or just sugar overall? So do I need to video every sugary thing I take in?
Also I read it as 10ml canola oil, 100ml is a LOT of calories, around 900 kcal but happy to do 500kcal from a seed oil of your choice
As for the measures, I have no problems with that but where am I going to get HOMA-IR done? This is not a normal test that a place that does labs typically does.
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