When in doubt, sweat it out.
if your mind is notted, take a walk, get on a bike, paddle a sup, get yourself sweating for awhile
Sweating will mean your body is engaged, distracting your mind, producing endorphins, andrenalin
When i do this, i frequently think through my issues
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WordPress’d from my personal iPhone, 650-283-8008, number that Steve Jobs texted me on
https://www.YouTube.com/watch?v=ejeIz4EhoJ0