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Yoga is a practice. Your mind gets to rest. Your will power is a muscle.
Lokah Samastah Sukhino Bhavantu means Let the entire world be happy
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At first 20 min in a self directed YouTube video will be hard. Yoga in the world. Verrrrry distracting.
Stay on your mat.
Stay within your headspace. Jot down ideas with paper and pen.
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Breathing.
Awareness of breathing during yoga. Awareness of breathing away from your mat while in front of your laptop. Posture while sitting. Pulling your bellybutton in towards your spine. Tilting the hips forward while my
Holding tension in your body and dis-at-ease.
WordPress’d from my personal iPhone, 650-283-8008, that Steve Jobs texted me on
https://www.youtube.com/watch?v=ejeIz4EhoJ0
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